StructureMondayStructureWarm-Up: “Oblique Ball” Strength: KB/Sandbag Deadlift & Carry Conditioning: 300m Row 20 SB Squats or 20 SB Thrusters 100m Shuttle Sprint *Rest 2 Min x 3* Strength: Incline DB Bench Press, 3×10 Yates Row, 3×7-10
MondayStructureWarm-Up: “Oblique Ball” Strength: KB/Sandbag Deadlift & Carry Conditioning: 300m Row 20 SB Squats or 20 SB Thrusters 100m Shuttle Sprint *Rest 2 Min x 3* Strength: Incline DB Bench Press, 3×10 Yates Row, 3×7-10
