Structure

Monday

Structure

Warm-Up: The “Animals”

Openers: Shoulder Opener Hercules Hold

IT Strength: 4 Sets of… Sandbag/Plate Floor Press x 10 Reps KB Rows x 10 Reps

Conditioning: 200ft Sandbag Carry 200ft Shuttle Sprint 200ft Farmer’s Carry 200ft.Shuttle Sprint 200ft Sled Sprint *Rest 1:1 x 3*

ET Strength: Complete 3 Sets… Sandbag Anderson Squats x 7 Reps

Cool Down: Breathing Work/Stretch/Chat