Structure and Barbell

Saturday




Structure

 *Everything is done in teams of 2*

STRENGTH: 200 Sandbag Floor Press Every time you break a Max Set, complete… 7 Yates Row

CONDITIONING: AMRAP 20 MIN: 6 Burpee Box Jump Over (Regionals) 4 Shuttle Sprint, 50ft 2 HEAVY! SB Carry, 50ft



Barbell Club

 A. 3-Level Snatch, 5×1@70%

B. Hang Power Snatch, 5-5-5-5

C. EMOM 5 mins: 2 NHNF Snatches, 70%

D. Snatch Pull, 5×2@105%