Structure and NECF Barbell Club



Saturday

Structure

Warmup: 400m Zercher SB carry w/partner

Strength

Zercher Squats 5×5

Conditioning

10 rounds: 8 suitcase DL+100ft suitcase carry per arm

*alternating rounds with a partner

Barbell Club

A. Deficit SG DL, 5-5-5-5-5

B. Snatch High Pull, 3-3-3-3-3

C. Power Snatch, 3-3-3-3-3

D. 3 Level Snatch Balance, 1-1-1-1-1