Structure & Barbell Club

Saturday




Structure

Strength: A1.KB Upright Row 6x:30 A2. Front Squat Iso Hold 6x:30@110%

Conditioning:

:30/:30 1. KB Bottoms Up Walk 2. Supinated Ring Hold 3. DB Lateral Box Step Over 4. Incline Bench Press x 4 Rounds



Barbell Club

A. Hang Snatch High Pull + Hang Power Snatch – 6x(2+1), light

B. 3 level Snatch Balance – 8sets, light

C. BTN Snatch Press – 5×3, light

D. Deficit Snatch Deadlift – 6×3, light