Structure & Barbell Club

Saturday




Structure

Warm-up Medball Squeeze Flutter Kicks :20/:10 Strength:SB Shoulder Carry 6x100ft (L/R)

Conditioning :30/:30 Lying Pullovers Tricep Extensions Front Raises Hammer Curls



Barbell Club

A. Snatch 4×1 @ 90-95%

B. Clean & Jerk 4×1 @ 90-95%

C. Front Squat 4×1 @ 95-100%