Structure & Barbell Club

Saturday




Structure

Strength: SB Carry+Sled Pull Medley x 5 sets *2 SB carries (50ft each) into a 50ft reverse sled drag*

Conditioning: 20-18-16-14-12-10-8-6-4-2 Banded Straight Arm Pull-down *5 DB Z-Press between sets*



Barbell Club

A. Block Snatch High Pull + Muscle Snatch, 4×2+1 building

B. Block Power Snatch, 5×2 @75%

C. 3-level Snatch Balance, 3 sets building

D. 3-level Overhead Sq Holds, 10 secs each position