Structure & Barbell Club

Saturday

Structure

Strength: 3 level SB Squat 1-1-1-1-1-1-1 :10 hold at each level

Conditioning: 100 DB Floor Press *10 Cal Ski every time you break* then… 100 Band Lat Pull-downs

Barbell Club

A. 3-Level Snatch, 5×1@70%

B. Hang Power Snatch, 5-5-5-5

C. EMOM 5 mins:

2 NHNF Snatches, 70%

D. Snatch Pull, 5×2@105%