Structure & Barbell Club
Saturday

Structure
Strength: 3 level SB Squat 1-1-1-1-1-1-1 :10 hold at each level
Conditioning: 100 DB Floor Press *10 Cal Ski every time you break* then… 100 Band Lat Pull-downs

Barbell Club
A. 3-Level Snatch, 5×1@70%
B. Hang Power Snatch, 5-5-5-5
C. EMOM 5 mins:
2 NHNF Snatches, 70%
D. Snatch Pull, 5×2@105%
