Structure & Barbell Club

Saturday




Structure

Strength: Cross-body Farmer Carry 5x100ft (L/R)

Conditioning: 40-36-32-28-24-20-16-12-8-4 SB Squats *100ft SB carry between sets*



Barbell Club

A. Clean & Jerk, 7×1@80%

B. Hang Power Clean 2-2-2-2

C. Deficit Clean Pull, 1-1-1-1-1

D. 1 1/4 Front Squat 2-2-2-2