Structure & Barbell Club
Saturday

Structure
“EIGHT CRAZY STRUCTURE NIGHTS” TEAMS OF 2 complete…. 8 ROUNDS: 8 Slam Ball 8 SB/Plate Floor Press 8 SB Squats 8 SB Carry, 50ft 8 KB Deadlifts 8 Farmers Carry 50ft 8 Squat Jumps 8 AB Cals

Barbell Club
A. Power Clean, heavy single
B. Hang Clean, heavy single
C1. Good Morning, 3×8-10 C2. Partner Back Ext., 3×8-10
