Structure & Barbell Club

Saturday




Structure

“EIGHT CRAZY STRUCTURE NIGHTS” TEAMS OF 2 complete…. 8 ROUNDS: 8 Slam Ball 8 SB/Plate Floor Press 8 SB Squats 8 SB Carry, 50ft 8 KB Deadlifts 8 Farmers Carry 50ft 8 Squat Jumps 8 AB Cals



Barbell Club

A. Power Clean, heavy single

B. Hang Clean, heavy single

C1. Good Morning, 3×8-10 C2. Partner Back Ext., 3×8-10