Structure & Barbell Club

Saturday




Structure

Strength: Sled Drag & Row Drag 50ft then Row 50ft x 5 sets

Conditioning: 100 SB Z-Press *3 Pull-ups/5 Ring Rows everytime you break*

then…

1000ft SB Carry



Barbell Club

A. Clean & Jerk, 5×1@80% *rest 1 min*

B. Power Clean off Blocks, 2-2-2-2-2-2

C. Clean Pulls, 5×3@85%