Structure & Barbell Club

Saturday

Structure

Warmup: 4 rounds 1:00 on/1:00 off Air squats

Strength: KB Split squats 7×5 per leg

Conditioning: 100ft WB Pec Carry 10 WBS 20/14 200ft WB Pec Carry 20 WBS 20/14 400ft WB Pec Carry 40 WBS 20/14 500ft WB Pec Carry 50 WBS 20/14 *share reps with partner*

Barbell Club

A. Tall Snatch, 5×5

B. Hang Power Snatch, 3×3@70%

C. Block Snatch, 5×2@70%

D. Pause OHS, 3-3-3-3-3