Structure & Barbell Club
Saturday

Structure
Warmup: 4 rounds 1:00 on/1:00 off Air squats
Strength: KB Split squats 7×5 per leg
Conditioning: 100ft WB Pec Carry 10 WBS 20/14 200ft WB Pec Carry 20 WBS 20/14 400ft WB Pec Carry 40 WBS 20/14 500ft WB Pec Carry 50 WBS 20/14 *share reps with partner*

Barbell Club
A. Tall Snatch, 5×5
B. Hang Power Snatch, 3×3@70%
C. Block Snatch, 5×2@70%
D. Pause OHS, 3-3-3-3-3
