Structure & Barbell Club

Saturday




Structure

Strength: 5 KBDL (Heavy) + 5 Box Jumps x 5

Conditioning: Every 3 mins for 18 mins 10 SB Squats 10 SB Cleans 10 SB Press



Barbell Club

A. Jerk Dips, 5×2@100% SJ

B. Push Press, 2-2-2-2

C. Push Jerk, 4×3@80%

D. Split Jerk, 6×2@80%