Structure & Barbell Club

Saturday




Structure

Strength: Hack Squat 4×10

Conditioning: 16 min AMRAP 50ft reverese sled drag 50ft SB Zercher carry 50ft Farmer’s carry 50ft bear crawl



Barbell Club

A. Split Jerk, 1RM

B. Push Press, 2RM

C. Strict Press, 3RM