Structure & Barbell Club

Strength: Pinch Grip Deadlifts & Carry 10 DL+100ft carry x 5

Conditioning: 12 rounds: 10 Single Arm KB Swings (L/R) 10 Lateral Lunges (L/R) 50’/50’ Single Arm Front Rack Carry *alternate rounds with a partner*

A. Split Jerk, 6×2@80%

B. Push Jerk, 4×3@80%

C. Push Press, 3-3-3-3

D. Jerk Dips, 7×2@100% SJ