Structure & Barbell Club
Saturday

Structure
Strength: Pinch Grip Deadlifts & Carry 10 DL+100ft carry x 5
Conditioning: 12 rounds: 10 Single Arm KB Swings (L/R) 10 Lateral Lunges (L/R) 50’/50’ Single Arm Front Rack Carry *alternate rounds with a partner*

Barbell Club
A. Split Jerk, 6×2@80%
B. Push Jerk, 4×3@80%
C. Push Press, 3-3-3-3
D. Jerk Dips, 7×2@100% SJ
