Structure & Barbell Club

Saturday




Structure

Strength: KB Leg Extensions+hold 5 x :30 leg extension+:30 hold

Conditioning: AMRAP 12: 10 Double KB Swings 10 Goblet Squats 50’/50’ Single Arm OH Carry



Barbell Club

A. Muscle Snatch, 5-5-5-5

B. 3 Position Power Snatch (floor, below knee, above knee), 5×1@70%

C. Snatch + 2 OHS, 5×1@75%

D. Sotts Press, 5-5-5-5