Structure & Barbell Club

Saturday




Structure

Strength Chainsaw Rope Pulls+100ft Farmer’s Carry x 5

Conditioning Barbell Flow :30/:30 Wide Grip Bicep Curls Barbell Skull Crusher Barbell OH Hold Dimmel Deadlift x4



Barbell Club

A. Snatch 6×2 @85%

B. Power Clean + Jerk 5×1+2 @80-85%

C. Snatch Deadlift, 6×2 @100%

D. Lateral Shoulder Raises, 3×12