Structure & Barbell Club

Saturday




Structure

Strength: 5-4-3-2-1 A1. SB Toss A2. Box Jump

“Madison Triplet” 5 rounds for time: 500ft SB Carry 14 “hay bale” cleans



Barbell Club

A. CG Deadlift 3-3-3-3

B. Clean Hight Pull, 5×3@75%

C. Power Clean, 6×2@80% *1 min rest*

D. Clean, 5×1@85%