Structure & Barbell Club

Saturday




Structure

Strength: Structure Total 1RM SB Squat 1RM SB Deadlift 1RM SB Press *3 attempts at each lift in each 4 minute window*

Conditioning: :30 on/:30 off Zercher SB Carry SB Toss AB X 5 rounds



Barbell Club

A. CG Deadlift 3-3-3-3

B. Clean Hight Pull, 5×3@75%

C. Power Clean, 6×2@80%

D. Clean, 7×1@80%