Structure & Barbell Club



Conditioning: “Moving Kilos” AMRAP 30 mins Team of 2-3 Carry 450/400 kilograms of weight 50ft *alternate rounds with a partner* **KB farmer’s carry, SB carry, plate pinch carry, OH carry**

Barbell Club

A. 3-Position Snatch (floor, below knee, above knee) 5×1@75%

B. Power Snatch + OHS, 5x(1+2)

C. Snatch Pull, 5×1@105%