Structure & Barbell Club

Saturday




Structure

Strength: Anderson Squat 6-5-4-3-2-1

Conditioning: :30 on/ :30 off SB Squats Broad jumps over bench Side Delt Raises Bicep Curl



Barbell Club

A. Clean Grip Deadlift 3-3-3-3-3

B. Clean Pull 7×2@90%

C. Push Jerk 2-2-2-2-2

D. 1 1/4 Front Squat 7×1@85%