Structure & Barbell Club

Saturday




Structure

Strength: KB Split squats 7×5 per leg

Conditioning: 3 Rounds 1 minute hollow hold 1 minute Medball Pec squeeze 1 minute KB Hold 1 minute SB Hold *1 minute rest*



Barbell Club

A. 3-Position Snatch (floor, below knee, above knee), 5×1@75%

B. Power Snatch + OHS, 5x(1+2)

C. Snatch Pull, 5×1@100%