Structure & Barbell Club
Saturday

Structure
Strength: Harnessed Bear Crawl 5 sets: Max weight for 50ft
Conditioning: :30 on/ :30 off Station 1: SB hold Station 2: Broad jump over bench Station 3: Z-Press x 5 sets

Barbell Club
A. SG Deadlift 5-5-5-5
B. Hang Power Snatch 3-3-3-3
C. Snatch 2-2-2-2
D. Snatch Balance 1-1-1-1
