Structure & Barbell Club

Saturday




Structure

Strength: Harnessed Bear Crawl 5 sets: Max weight for 50ft

Conditioning: :30 on/ :30 off Station 1: SB hold Station 2: Broad jump over bench Station 3: Z-Press x 5 sets



Barbell Club

A. SG Deadlift 5-5-5-5

B. Hang Power Snatch 3-3-3-3

C. Snatch 2-2-2-2

D. Snatch Balance 1-1-1-1