Structure & Barbell Club

Saturday




Structure

Strength: SB Clean ladder 3 sets, rest 60s between sets

Conditioning :40 on/:20 off Station 1: KB Farmer’s Carry Station 2: SB Floor Press Station 3: Band Lat. Pulldown Station 4: Medball Pec Squeeze x 4 rounds



Barbell Club

A. Hang Clean, build to a heavy single

B. 1 1/4 Front Squat, build to a heavy single

C. Push Jerk, build to a heavy single