Structure & Barbell Club

Saturday




Structure

Strength Harnessed Bear Crawl 5 sets: Max weight for 50ft

Conditioning :40 on/:20 off Station 1: SB hold Station 2: Broad jump over bench Station 3: Z-Press x 5 sets



Barbell Club

A. Hang Snatch 5×2-3 @70-80%

B. Pause Jerk Dip + Split Jerk 5×2-3 @70-80%

C. Snatch Panda Pull, 6×2 @85%

D1. Back Ext. 3×12 D2. Partner Sit-ups 3×12