Structure & Barbell Club
Saturday

Structure
Strength: SB Press x 10 + 100ft OH carry
Conditioning: :30 on/ :30 off AB Bear Crawl Double KB swing Supinated band lat pulldown x 4 rounds

Barbell Club
A. Clean, 5×1@90%
B. Split Jerk, 5×1@90%
C. CG Deadlift, build to a heavy single
D1. Back ext, 3×8 D2. P-bar hold, 3×20-30 sec
