Structure & Barbell Club

Saturday

Structure

Strength: SB Press x 10 + 100ft OH carry

Conditioning: :30 on/ :30 off AB Bear Crawl Double KB swing Supinated band lat pulldown x 4 rounds

Barbell Club

A. Clean, 5×1@90%

B. Split Jerk, 5×1@90%

C. CG Deadlift, build to a heavy single

D1. Back ext, 3×8 D2. P-bar hold, 3×20-30 sec