Structure & Barbell Club

Saturday




Structure

Teams Of Two “AMRAPper’s DELIGHT” AMRAP 5 MIN Sandbag Squats (Rest 1 Min)

AMRAP 5 MIN Sandbag Press (Rest 1 Min)

AMRAP 5 MIN Sandbag Deadlifts (Rest 1 Min)

AMRAP 5 MIN Sandbag Carry (Rest 1 Min)

AMRAP 5 MIN AB Cals



Barbell Club

A. Hang Snatch 2-2-2-2-2

B. SG Deadlift 3-3-3-3-3

C. 2 SG Push Jerk + 2 OHS X 5 sets

D1. Weighted Back Ext. 3×10 D2. P-Bar Hold 3x max set