Structure & Barbell Club

Saturday




Structure

TEAMS OF THREE EMOM 12 mins: Teammate 1: OH Sandbag Hold Teammate 2: Sandbag Squats Teammate 3: Sandbag Carry *Rotate movement every minute (4x Each)*

*REST 4 MINS*

EMOM 12 mins: Teammate 1: AB Cals Teammate 2: Slam Balls Teammate 3: KB Farmers Carry *Rotate movement every minute (4x Each)* 



Barbell Club

A. Hang Snatch 3-3-3-3-3

B. SG Deadlift 3-3-3-3-3

C. 3 SG Push Jerk + 5 OHS X 5 sets

D1. Weighted Back Ext. 3×10 D2. P-Bar Hold 3x max set