Structure & Barbell Club

Saturday




Structure

TEAMS OF TWO AMRAP 12 mins: Sandbag Squats *Anytime the bag drops, both partners must complete 10 Burpees (Synchronized) before continuing* **Every 2 Mins, both partners must complete 16/10 Calories AB (Shared) before continuing**

*Rest 6 mins*

AMRAP 12 mins: Sandbag Press *Anytime the bag drops, both partners must complete 16 Slam Balls (Shared) before continuing* **Every 2 Mins, both partners must complete 200ft Sandbag Carry (Shared) before continuing**



Barbell Club

A. CG Deadlifts 5-5-5-5-5

B. Front Squat, 7×2@85%

C. Power Jerk, 4×3@70%

D. Push Press, 5-5-5-5