Structure & Barbell Club

Saturday




Structure

 Teams of 2 complete: 12 TOTAL ROUNDS OF…(You go, I Go) 5 Cal AB 10 Sandbag Squats 100ft Farmers Carry, HEAVY 100ft Sandbag Carry, HEAVY 5 Broad Jumps for POWER & DISTANCE



Barbell Club

 A. CG Deadlifts 5-5-5-5-5

B. Front Squat, 7×2@80%

C. Power Jerk, 4×3@60%

D. Push Press, 5-5-5-5