Structure & Barbell Club
Saturday
Structure
Strength: A1. SB Floor Press 5×10 A2. Supintad Band Lat Pulldown 5×10
Conditioning: :30 on/ :30 off -DB Z-Press -Slam Ball -OH Carry -Ski Erg
Barbell Club
A. 1RM Power Snatch
B. 1RM Hang Snatch
Strength: A1. SB Floor Press 5×10 A2. Supintad Band Lat Pulldown 5×10
Conditioning: :30 on/ :30 off -DB Z-Press -Slam Ball -OH Carry -Ski Erg
A. 1RM Power Snatch
B. 1RM Hang Snatch