Structure & Barbell Club

Saturday




Structure

Strength: A1. SB Floor Press 5×10 A2. Supintad Band Lat Pulldown 5×10

Conditioning: :30 on/ :30 off -DB Z-Press -Slam Ball -OH Carry -Ski Erg 



Barbell Club

A. 1RM Power Snatch

B. 1RM Hang Snatch