Structure & Barbell Club

Saturday




Structure

TEAMS OF TWO: (PICK A CHALLENGING SANDBAG WEIGHT!) 1000m Row 10 SB Carries 800m Row 8 SB Carries 600m Row 6 SB Carries 400m Row 4 SB Carries 200m Row 2 SB Carries

*Rest 4 mins*

30 Cal AB 30 SB Squats 25 Cal AB 25 SB Squats 20 Cal AB 20 SB Squats



Barbell Club

A. Clean, 1RM

B. Split Jerk, 1RM