Structure & Barbell Club

Saturday




Structure

TEAMS OF 2: 12 TOTAL ROUNDS of…. (You go, I Go) 3 Cal AB Sprint 6 SB Press 9 SB Thrusters 100ft OH SB Carry

**REST 3 MINS**

8 TOTAL ROUNDS of…. (You go, I Go) 5 SB Squats HEAVY! 200ft SB Carry HEAVY! 



Barbell Club

A. EMOM 5 mins: 2 Pulls + 1 Snatch@80%

B. Power Snatch 3-3-3-3-3

C. 2 pos-Hang Snatch 5×1@80%

D. 3 Level- Snatch Balance 5×1 *building