Structure & Barbell Club

Saturday




Structure

Strength: 5 one-arm barbell presses+50ft carry (L/R) x 8 sets

Conditioning: AMRAP 12 10/10 Reverse Lunges 10 Slam balls 20 Russian Twists



Barbell Club

A. Split Jerk, 6×2 @90%

B. Strict Press, build to heavy single, 3×3 @85%

C. Jerk Dips, 5×3 @100 of B Sq

D. Lateral Shoulder Raises, 3×12