Structure & Barbell Club

Saturday




Structure

 16 Rounds, for Time: 10/7 SB Squats 10/7 AB Cal *alternate rounds w/ partner*

*Rest 3 Min*

4 Rounds for Time: 200ft SB Carry (Go Heavy!) *alternate rounds w/ partner*



Barbell Club

A. Clean & Jerk 5×1@90%+

B. Clean Pull 5×1@110%

C1. Push Jerk, build to a heavy single

D. Back Squat 3-3-3