Structure & Barbell Club

Saturday




Structure

Warmup: “Roxanne” A1.Farmers carry 5x100ft *As heavy as possible* A2. Weighted Plank Hold, 5×30-45 sec.

B. 4 Rounds for Time: 8 Cal AB Sprint 12 D-Ball Over Shoulder 16 Sandbag Squats 



Barbell Club

A. Clean & Jerk 5×1@90%

B. Clean Pull 5×1@105%

C1. Push Jerk 2-2-2-2

C2. Weighted Pullup 3-3-3-3