Structure & Barbell Club

Saturday




Structure

“The Nutty Professor”

Teams of 2: AMRAP 10 mins: Partner A: 10 SB Front Squats 100 ft OH SB Carry

Partner B: Hercules Hold, Palms Up

*rest 2 mins*

AMRAP 6 mins: Max Cal AB

*rest 2 mins*

AMRAP 10 mins: Partner A: 200 ft Farmers carry 200 ft SB Carry (HEAVY!)

Partner B: Med Ball Pec Hold 



Barbell Club

A. 3-Level Snatch, 5×1@70%

B. Hang Power Snatch, 5-5-5-5

C. EMOM 5 mins: 2 NHNF Snatches, 70%

D. Snatch Pull, 5×2@105%