Structure & Barbell Club

Saturday

Structure

Strength: A1. Supinated Barbell Rows, 4×10 A2. Barbell Roll-Outs, 4×10

Conditioning: Teams of 2 600ft SB Carry 50 SB Clean 40 Cal AB 30 SB Squats 20 Bear Crawls (50ft=1 rep) 

Barbell Club

A. CG Deadlift 5-5-5-5-5

B1. Push Press 5-5-5-5

B2. Weighted Pullup 5-5-5-5

C. Pause Front Squat 3-3-3-3-3