Structure & Barbell Club

Saturday




Structure

Strength: A1. Leg Extensions 8x:20+:10 hold A2. SB Carry 8x50ft

Conditioning: Teams of 2 150 SB Squats *Partner 2 OH hold while partner 1 squats*



Barbell Club

A. Clean, 6×2 @85%

B. Clean Panda Pull, Floor + Hang, 5 sets @90%

C. Clean Pull, 5×2 @100%

D. Lateral Shoulder Raises, 3×12