Structure & Barbell Club

Saturday




Structure

Structure Chipper 100 cals. AB 75 SB squats 50 double KB swings 25 KB rows 50 KB deadlifts 75 slamballs 100 cals. AB



Barbell Club

A. Hang Snatch, 1RM

B. Power Snatch, 2-2-2-2

C. Snatch High Pull 4×3@80%

D. Snatch Balance or OHS, heavy single