Structure & Barbell Club

Saturday




Structure

TEAMS OF 3: Complete 4 Rounds together of…. 400m SB Carry (HEAVY!) 400m Farmer’s Carry 400m Med Ball Squeeze Carry *After each round, complete 20 Synchro Burpees!* (Swtch objects as needed each round)



Barbell Club

A. Every two minutes for 10 minutes: 1 Clean & Jerk@90%

B. Split Jerk, 5×2@80%

C. Front Squat 5×2@85%