Structure & Barbell Club

Saturday




Structure

For Time Teams of 2: 80 SB Squat 60 Double KB Swing 40 SB Clean & Press 10 *HEAVY* SB Carry, 100ft.



Barbell Club

A. 3 Level Clean, 5×1@80% PC

B. Hang Clean 1-1-1-1-1

C. 2 Dips + 1 Split Jerk, 5×1 *building*

D. Front Squat 2-2-2-2