Structure & Barbell Club

Saturday




Structure

AMRAP 30 MINS: Teams of 3

Timer: 400m Run A. Max Reps, Burpee Box Jump Over (Regionals) B. Max Reps, SB Squat C. Max Reps, AB Cals D. Max Reps, SB Push Press

*Runner is the timer of the rotation*

**Score is total amount of reps, If you want to track it**



Barbell Club

A. Hang Power Clean 3-3-3-3-3

B. Clean & Jerk, 2RM

C1. CG Deadlift, 5×3@110% C2. Strict DB Press 5×5