Structure & Barbell Club

Saturday




Structure

Strength: KB Split squats 7×5 per leg

Conditioning: 3 Rounds 1 minute hollow hold 1 minute Medball Pec squeeze 1 minute KB Hold 1 minute SB Hold *1 minute rest*



Barbell Club

A. Power Jerk + Split Jerk, 6 sets @80% of Power Jerk

B. BTN Push Press, 5×3 @70%

C. Jerk Dips, 5×3 @100% of Jerk

D. Pull-ups, 4 sets