Structure & Barbell Club

Saturday

Structure

Strength: Sled Rope Pull 6x25ft (building)

Conditioning: :30/:30 off Double KB Swings Lat Pull-down Medball Pec Squeeze SB Carry x 4 Rounds 

Barbell Club

A. Clean High Pull + Clean Power Clean, 6×2+1 @75%

B. Block Clean High Pull + Panda Pull, 6×1+2 @75%

C. Pause F Sq, 4×3 @75%

D. Reverse Flies & Partner Sit-ups: 4×10