Structure & Barbell Club
Saturday

Structure
Strength: Sled Rope Pull 6x25ft (building)
Conditioning: :30/:30 off Double KB Swings Lat Pull-down Medball Pec Squeeze SB Carry x 4 Rounds

Barbell Club
A. Clean High Pull + Clean Power Clean, 6×2+1 @75%
B. Block Clean High Pull + Panda Pull, 6×1+2 @75%
C. Pause F Sq, 4×3 @75%
D. Reverse Flies & Partner Sit-ups: 4×10
