Structure, Endurance & Barbell Club

Saturday




Structure

Warmup 500m SB Carry with a partner

Strength Crossbody Step-ups 5×12

Conditioning :30/:30 off Double KB Swings Landmine Rotations Hammer Curls Medball Pec Squeeze



Endurance

For time: Run 400m Ski 300m Row 200m *Rest 3 min X 4 sets*



Barbell Club

A. Clean & Jerk – build to heavy single

B. Clean Deadlift – 6×3 @100% of cln

C. Push Press – 5×3 @75%

D. Good Mornings – 3×8