Structure, Endurance & Barbell Club

Saturday




Structure

Structure “Murph”

800m SB Carry 100 Wide Grip Ring Rows/Pull-Ups 100 SB Floor Press 100 SB Squats 800m SB Carry *Teams of 2-3*



Endurance

For time: AB 30/20 cals. Run 200m *Rest 2 min x 6 sets*



Barbell Club

A. Clean & Split Jerk – 6x(2+1) @70%

B. Clean Panda Pull, floor + hang – 6 sets @85%

C. Front Squat – 5×5 @80%

D. Jerk Dips – 5×3 @105% of FS