Structure, Endurance & Barbell Club

Saturday




Structure

Strength Lateral Sled Pull 6x100ft

Conditioning Bench Press x200reps Partner 1 – chips away at bench press Partner 2 – Gun walk while partner 1 works



Endurance

A. For time: Row 500m *Rest 2 min X 5*

B. Run 200m AFAP *Rest 2 min X 5 sets*



Barbell Club

A. Snatch High Pull + Power Snatch – 6(2+1) @65%

B. Snatch – 5×3 @70%

C. Snatch Balance – 5×3 @65%

D. Deficit Snatch RDL – 3×8 @70%