Structure MondayMondayStructureOpeners: Obliques (All 3 variations) Hinge Strength: 6 Sets… 5 Sandbag Cleans (Heavy) + 5 Double KB Swing (REST 60 SEC BTW SETS) Conditioning: FOR TIME… AB Cals: 20-15-10-5 SB Squats: 10-20-30-40
MondayStructureOpeners: Obliques (All 3 variations) Hinge Strength: 6 Sets… 5 Sandbag Cleans (Heavy) + 5 Double KB Swing (REST 60 SEC BTW SETS) Conditioning: FOR TIME… AB Cals: 20-15-10-5 SB Squats: 10-20-30-40
