Structure Monday

Monday

Structure

Openers: Obliques (All 3 variations) Hinge

Strength: 6 Sets… 5 Sandbag Cleans (Heavy) + 5 Double KB Swing (REST 60 SEC BTW SETS)

Conditioning: FOR TIME… AB Cals: 20-15-10-5 SB Squats: 10-20-30-40