Structure & Snatches

Saturday

Barbell Club

A. BN Jerk, 5-5-5-5-5

B. 5 High Hang Power Snatches + 1 High Hang Snatch@65%PS

C. EMOM 7 mins: 2 No hook, no feet Snatches@70%

D1. GHD Back Ext. Hold, 3×30 sec. D2. L-Sit, 3×30 sec. 

Structure

 20 Rounds FT: 4 Shuttle Sprint 6 Ball Strict Press 8 Ball Front Squat 6 Slam Ball 4 Shuttle Sprint *Alternate Rounds with partner until finished* **Work at Max Effort each round**